Fitness Programs

   BENEFITS OF PHYSICAL FITNESS  

The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases.

The benefits of fitness far outweigh the inconveniences of regular exercise. To reap the maximum benefits of physical fitness, remember that your program should include all the main five components of physical fitness. These are the health related fitness components like cardiovascular endurance, flexibility, muscular endurance and muscle strength. There are in fact other components of physical fitness but they are skill related and less important.     

                                                                               Classes offered:            

• Line Dancing (Free with Membership or $5 Day Pass) Beginner classes and Impover classes offered.               [Must wear approved dance shoes for use on the dance floor]
• Silver & Fit  [Stretch and Classic MSROM classes]  *Check your eligibility at the front desk
• Silver Sneakers [Stretch and Classic MSROM classes]  *Check your eligibility at the front desk
• Yoga  (Free with Membership or $5 Day Pass)
• Zumba Gold